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A circuit that I have used before is based on the CD4060 (14stage binary counter) and a 640Khz ceramic resonator. The CD4060 is basically an oscillator and a ripple counter to divide the 640khz down to something more usable.
Here is the pinout of the CD4060 (frequencies are assuming a 640khz input signal into pins 10/11/12 - circuit shown below):
+-\/-+ 160hz 1 | | 16 Vcc 80hz 2 | | 15 625hz 40hz 3 | | 14 2.5khz 10khz 4 | | 13 125hz 20khz 5 | | 12 \ 5khz 6 | | 11 >---- see sub-circuit below 40khz 7 | | 10 / GND 8 | | 9 NC +----+
12 >----------------------+ 740pf | (you may be able to obtain 11 >-------+----+---|(----+ a resonator with builtin | | | capacitors and three leads) 640khz --- \ | res. O / 1Mohm | --- \ | | | | 10 >-------+----+---|(----+ 740pf | GND >----------------------+
This circuit has proven to be VERY stable, and is fairly inexpensive (about $1.50 for the CD4060 and 640Khz ceramic resonator).